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Cauliflower Parmesan Steaks Recipe

  • Author: Mia
  • Total Time: 40 minutes


Just whipped up these Cheesy Cauliflower Steaks! Perfectly roasted with a golden cheese topping!



1 large head of cauliflower
2 tablespoons of olive oil
Salt, to taste
Black pepper, to taste
1 teaspoon of sweet paprika
1 teaspoon of dry garlic powder
1/2 cup of grated Parmesan cheese
1/2 cup of shredded mozzarella cheese
Fresh parsley, chopped (for garnish)


Preheat the Oven: Heat your oven to 180°C (356°F).
Prepare the Cauliflower: Remove the leaves from the cauliflower and slice it into 1-inch thick slices to create “steaks.” Place the cauliflower steaks on a baking sheet lined with parchment paper.
Season and Oil: Drizzle olive oil over both sides of the cauliflower steaks, ensuring they are well-coated. Season each steak with salt, black pepper, sweet paprika, and dry garlic powder.
Add Cheese and Bake: Sprinkle grated Parmesan cheese evenly over the seasoned steaks. Bake in the preheated oven for 20 minutes or until the cauliflower is tender and begins to brown.
Add More Cheese and Finish Baking: Remove from the oven and sprinkle shredded mozzarella cheese over the steaks. Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Garnish and Serve: Garnish with freshly chopped parsley before serving. Serve the cauliflower steaks warm and enjoy!

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes


  • Serving Size: 4
  • Calories: 220 kcal