Pan-Seared Salmon Florentine

Welcome, culinary enthusiasts, to a delightful exploration of flavors and techniques with our Pan-Seared Salmon Florentine recipe. This dish, perfect for both weeknight dinners and special occasions, marries the richness of salmon with the creamy, verdant notes of a classic Florentine sauce. If you’re seeking a recipe that’s both indulgent and nourishing, look no further!

Why This Recipe Works

Pan-Seared Salmon Florentine is ideal for anyone looking to impress with minimal effort. The high heat searing of the salmon locks in its succulent juices, pairing exquisitely with the luxurious, gently spiced Florentine sauce. This recipe is not only a feast for the taste buds but also visually stunning, making it a perfect centerpiece for your next dinner party.

What You’ll Need

Kitchen Equipment:

  • Large non-stick pan
  • Measuring cups and spoons
  • Cutting board and knife
  • Mixing bowl (for dissolving cornstarch)
  • Wooden spoon or spatula

Ingredients and Directions:

Follow the detailed ingredients list and directions above to achieve the perfect Pan-Seared Salmon Florentine.

Cooking Tips and Tricks

Salmon Preparation:

  • Ensure your salmon fillets are of uniform thickness for even cooking.
  • Pat the salmon dry before seasoning to achieve a perfectly seared crust.

Sauce Perfection:

  • Cook the mushrooms until golden before adding liquids for a deep, umami flavor.
  • Gradually add the half & half to the cornstarch to avoid lumps in your sauce.

Variations and Swaps

  • Dairy-Free: Substitute half & half with coconut cream and use nutritional yeast instead of Parmesan cheese.
  • Additional Proteins: This sauce works beautifully with chicken or tofu for those preferring an alternative to salmon.
  • Spice Levels: Adjust the red chili flakes according to your taste or substitute with black pepper for less heat.

How to Store Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat to maintain the texture of the salmon and the creaminess of the sauce.

Suggested Pairings

Food: Serve with a side of steamed broccoli, roasted asparagus, or a simple quinoa salad to complement the rich flavors of the dish.

Drinks: Pair this dish with a chilled glass of Chardonnay or a crisp Sauvignon Blanc to enhance its flavors.

Making Your Dish Stand Out

Garnishing Tips:

  • Add a sprinkle of fresh chopped parsley or dill before serving to bring a pop of color and freshness to the dish.
  • A few capers or a drizzle of aged balsamic vinegar can add an exciting twist to the finished plate.

Serving Suggestions

Make your meal an unforgettable experience by considering how and where it’s served:

  • Plating: Serve on a warm plate to keep everything at the optimal temperature. Arrange the salmon and sauce elegantly, perhaps with the salmon atop a bed of sauce and the vegetables neatly arranged around it.
  • Dining Setting: A simple, elegant table setting with minimalistic decorations can help highlight the sophistication of the dish.

Health Benefits

Not only is this dish a treat for the senses, it’s also packed with nutrients:

  • Salmon is a great source of high-quality protein and omega-3 fatty acids, which are excellent for heart health.
  • Spinach offers an abundance of vitamins and minerals, particularly iron and vitamin K, which are essential for blood health and bone strength.

Upcoming Seasonal Twists

Depending on the season, you might want to adjust the ingredients to use what’s fresh and available:

  • Spring: Incorporate fresh peas or asparagus for a vibrant touch.
  • Summer: Add cherry tomatoes for a hint of sweetness and color.
  • Autumn: Try incorporating roasted pumpkin or squash for a heartier version of the dish.

Engage With Us

Do you have your own version of this recipe or tips to share? We’d love to hear from you! Leave a comment below or tag us in your culinary creations on social media. Your feedback and innovations make our community a rich and vibrant source of inspiration.


Q: Can I make this recipe gluten-free? A: Yes, ensure your cornstarch is certified gluten-free, and you’re set!

Q: What if I don’t like mushrooms? A: Feel free to substitute with diced bell peppers or artichokes for a different twist.

Q: Can the recipe be prepped ahead? A: Yes, you can prepare the sauce in advance and simply reheat and add the spinach when ready to serve.

Final Thoughts

Pan-Seared Salmon Florentine is more than just a meal; it’s a culinary journey that invites creativity and brings a gourmet dining experience into your home. It’s designed to be versatile, nutritious, and above all, delicious. Whether you’re cooking for yourself, your family, or entertaining guests, this recipe is sure to impress.

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Pan-Seared Salmon Florentine

  • Author: Mia
  • Total Time: 30 minutes


Just whipped up this delicious Pan-Seared Salmon with a creamy Florentine sauce! Perfect for a healthy, filling dinner.


For the Salmon:
4 salmon fillets (skin off)
¼ tsp salt
¼ tsp red chili flakes
2 tbsp vegetable oil
For the Florentine Sauce:
1 onion, finely chopped
1 tbsp minced garlic
0.5 lbs (250 g) sliced mushrooms
1 ¼ cups half & half
1 tbsp cornstarch
2 tbsp grated Parmesan cheese
7 oz (200 g) baby spinach
¼ tsp red chili flakes
1 tbsp lemon juice
Salt, to taste


Heat vegetable oil in a large non-stick pan over medium-high heat.
Season salmon fillets with salt and red chili flakes. Sear for about 5 minutes per side or until cooked through. Transfer to a plate.
In the same pan, sauté onion until translucent, then add garlic and cook until fragrant.
Add mushrooms and cook until browned.
Dissolve cornstarch in half & half, then pour into the pan. Add Parmesan cheese, bring to a gentle simmer, and cook until the sauce thickens slightly.
Add baby spinach and allow it to wilt.
Season the sauce with salt, red chili flakes, and lemon juice. Stir well.
Return the salmon to the pan. Serve immediately with steamed broccoli or roasted asparagus.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes


  • Serving Size: 4 servings
  • Calories: 350 kcal

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