In a world where health consciousness meets busy schedules, finding quick, healthy treats is a goldmine. This no-sugar, no-oven treat not only satisfies your sweet cravings but does so in a healthy, guilt-free manner. Made with natural ingredients, this recipe is perfect for those looking to indulge without the added sugar or the hassle of baking.
Ingredients
Dates: 150g, soaked in cold water for 15 minutes
Sweetener-based Cookies: 60g, ground into crumbs
Cocoa Powder: 3 tablespoons
Salt: A pinch
Milk: 100ml (can use plant-based milk for a vegan option)
Vegetable Oil: 30ml
Hazelnuts: 60g, chopped
Dark Chocolate (sugar-free): 60g
White Chocolate (sugar-free): 110g
Instructions
Prepare the Mixture:
Drain the soaked dates and remove their seeds. Chop them into small pieces.
In a bowl, mix the chopped dates with ground cookies, cocoa powder, salt, milk, and vegetable oil until smooth.
Refrigerate the mixture for 30 minutes to firm up.
Form the Treats:
Oil your hands lightly and roll the mixture into small balls.
Insert a hazelnut into the center of each ball, then place them back in the refrigerator for another 40 minutes.
Chocolate Coating:
Melt the dark and white chocolate in separate bowls over a water bath. Stir a tablespoon of vegetable oil into each to achieve a smoother consistency.
Dip each chilled treat into the melted chocolate, ensuring an even coating.
Refrigerate for a final 30 minutes until the chocolate sets.
Serving Suggestions
Enjoy these no-sugar, no-oven treats chilled for the best taste and texture. They’re perfect as a quick snack, a healthy dessert option, or a delightful treat for gatherings.
Cooking Tips
Texture: If the mixture is too sticky, add more ground cookies or cocoa powder to achieve the desired consistency.
Variations: Feel free to experiment with different types of nuts or seeds to customize the flavor.
Storage: Store the treats in an airtight container in the refrigerator for up to a week.
Nutritional Information
These treats are a healthier alternative to traditional sweets, leveraging the natural sweetness of dates and the richness of nuts. They’re free from added sugars and can be made vegan by using plant-based milk and chocolate.
FAQs
Can I use other nuts instead of hazelnuts? Yes, almonds, walnuts, or pecans make great alternatives.
Can I substitute almond milk for regular milk? Absolutely, any plant-based milk works well in this recipe.
Can I freeze these treats? While freezing is possible, the texture may change slightly upon thawing. They’re best enjoyed fresh.
Are these treats suitable for diabetics? They contain natural sugars from dates, so it’s advisable to consume them in moderation and monitor blood sugar levels.
Can I omit the chocolate coating? Yes, the treats are delicious on their own or can be rolled in shredded coconut for a different finish.
Indulge in these Quick No-Sugar, No-Oven Treats, a simple yet delicious way to satisfy your sweet tooth without any guilt.